Devlin Brown at the water cooler: Make healthy behaviour a habit
Vitality research finds that actions become habits when you start small and persist
25 March 2024 - 05:00
I can’t stick to an eating and exercise plan long enough to see any results. I literally prefer my couch. Do you have any practical advice?
While it’s tempting to tell you that the only way you will get your derrière off the couch is for you to physically get your derrière off the couch, the Water Cooler is a wise old sage and understands it’s a lot more complicated than that...
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