Devlin Brown at the watercooler: It’s strength training, stupid
Weight-bearing exercises improve bone density and posture, regulate hormones, boost metabolism and help in fat loss
22 January 2024 - 05:00
I have been reading this column for years, and you always encourage people to train for strength. Why? I really see no need for it in my suburban life.
And there, dear readers, lies the problem. Either I can take the bait and rant to the point of sounding like a rabid Republican in the Bible Belt, bemoaning the decline of manliness in an age of millennials, or I can live up to my reputation and tell you that you’re being stupid...
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